7 Best foods to have before a meet up

After a good nights’ sleep, you wake up bright and energetic. You are scheduled for an important meet up for the day. Prepare yourself for it the right way. Don’t neglect the breakfast that will balance your blood sugar and help you focus. Having that healthy first meal of the day also stimulates saliva production.

You can have some of these before the meeting

Walnut and Hazelnut

You can have these nuts along with your breakfast to increase concentration and help you focus all day.

Avocado and carrot

Avocado, carrots, ginger and pineapples help strengthen memory. These can be included in your salads.

Salmon

Having lean proteins with healthy fats like salmon slow down the absorption of alcohol into your blood stream.

Dark chocolate

This is a mood booster and also reduces stress levels.

Green tea

Each cup of green tea is packed with catechins, which is an energy booster. The tea also helps keep your breath fresh into the day. It has been researched that a chemical called polyphenols found in green tea can prevent the growth of bacteria that causes bad breath.

Pumpkin seeds

A handful of the roasted seeds has almost half of your daily recommended dose of magnesium. Magnesium is a mineral that’s very important for energy production. However, avoid the salted version.

Turkey

The lean meat is a great source of tryptophan. Tryptophan, triggers the production of serotonin, which has a calming effect. You can combine the meat with some extra carbs for a good balance.